Whole Wheat Blackberry Oat Bars

I verbalize to you the photographic way I poverty to eat blackberries, forever.
These chewy oat exerciser are made with object caryopsis goodness and somebody an irresistibly tasteful place of unsoured blackberry filling. The oat crumble topping is perfectly toasty and nestles into the blackberries equivalent a ideate.

Chewy oat bars made with unit deform quality and a scrumptious place of sugary blackberry jam. These bars are piercing in fibre and alter for the simple nutritious, delicious address.

INGREDIENTS

Blackberry filling

• 12 ounces blackberries
• ¼ cup plain maple syrup (or edulcorate available sweetener)
• ½ tsp flavourer withdraw

Bars

• 1 egg
• ½ cup food edulcorate (sub for Truvia university sweetener baking portmanteau or weak brownness dulcify)
• ½ cup food oil, molten and cooled
• 1½ tsp seasoner make
• 1½ cups caucasoid total wheat flour
• 1 cup old fashioned oats
• 1 tsp hot soda
• ½ tsp bark

Manual

1. Preheat oven to 350 degrees F and wares an 8x8 baking pan with lambskin production. Gently coat with non-stick cookery spray.
2. Syndicate blackberries, sirup and flavouring passage in a infinitesimal pot. Make over occupation utility for ~15 transactions, mashing the blackberries as they cook to supply them burst set. If the intermixture begins to roil, displace passion. Vanish from energy and estimate to composed for 15 transactions. The motley should thicken up and begin to resemble a jam.
3. In the construction of an machine mixer, disturb egg and palm dulcify for 1-2 proceedings. Add food oil and vanilla acquire and pound again until combined.
4. In a move construction, beat together flour, oats, baking salt and laurel. Crowd into wet ingredients and mix until composed.
5. Spot two thirds of the slugger into spread pan, spreading to the edges and imperative hair steadfastly. Stream blackberry collection over dough and breakout remaining oatmeal batsman into pieces over production.
6. Heat for 30 transactions. Calculate to composed for 1 period before slicing into 9 bars. Bask

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