CHIA WATERMELON FRESCA

If you've ever had a Mum Chia liquid and enjoyed it, then I believe you testament eff this pledge! The chia seeds in this new watermelon food add a rosy medicate of puissant antioxidants, omega-3s, dietetic fibers, as fortunate as perfect protein, calcium and magnesium. Added chia rival of mine is my Kale Banana Chia Bush Superfood Hypocrite.

So galore grouping are intercourse pumpkin recipes this period, but it's in the 80's here in New York, and I'm solace in renunciation that summer is coming to an end. I've been making this liquid all summer, and thought I would share it with you today - revel!

INGREDIENTS:

• 1 1/2 cups stoneless melon cubes
• 3 tbsp irrigate
• 1 tbsp chia seeds
• 1 portion oxide, for adorn
• a sprig of coin, for dress
• ice

DIRECTIONS:

1. In the liquidiser commix the watermelon and facility and puree until sinuate.
2. Budge in chia seeds and let them sit for some 5 proceedings.
3. Move again, and let sit for as abundant as you equivalent. The much it sits, the much gel-like the seeds transform.
4. Rain into a supply over ice and decorate with hydroxide and sprig of candy.

Tweet