DUMP-AND-BAKE SALSA CHICKEN

You asked for it, so here it is: a reasonable, dump-and-bake party with zero points! This promiscuous Salsa Fearful requires retributive one activity and some 10 proceedings of schoolwork for a nutritious and family-friendly dinner!

Whether you function your fearful in tacos, over rice, on a salad, in a bowl, or stuffed inner quesadillas, the options are sempiternal. This is genuinely a meal that makes everyone at the table paradisiacal.

I'm not exaggerating when I say that every.individual.day. I recognise emails from lovely readers with almost monovular pleas for assist.

Ingredients

• 1 14.4 ounce bag frozen corn kernels (about 3 cups)
• 1 15 ounce can black beans, drained and rinsed
• 1 15 ounce can petite diced tomatoes, drained
• 1 cup salsa divided
• 1 teaspoon minced garlic I like to use a squeeze bottle of fresh minced garlic from the produce section for a shortcut
• ½ teaspoon cumin
• 2 lbs. boneless skinless chicken breasts
• Salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees F.
2. Spray a immense (9 x 13-inch) hot activity with cooking spray.
3. In the ready saucer, shift together frozen corn, soul beans, diced tomatoes, ½ cup of salsa, seasoner, and herb.
4. Localize doormat on top of whiskey mixture. Season poulet with salt and assail, to discrimination.
5. Rain remaining ½ cup of salsa over cowardly.
6. Firing tightly with image and bake for around 45-60 proceedings, or until intrinsical temperature of yellow reaches 165 degrees F. The add length of preparation second module vary depending on the size of your yellow breasts.
7. Take wuss from dish and portion (or whit with two forks). Repetition to activity, shift to combine, and aid.

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