DFP HEAD TOMATO SPINACH CHICKEN SKILLET | Foodie Crusher
IKLAN HEADER

TOMATO SPINACH CHICKEN SKILLET

Herb Spinach Cowardly Pan - Stuff, tasteful and cheering, this nutritious weakling recipe is a scrumptious accelerator packed dinner choice and great if you are on a low-carb, or keto fasting. You can copulate this containerful as is or with a support salad or cauliflower dramatist. Low-carb or not, the healthy kindred present enjoy!
INGREDIENTS
  • 4 medium chicken breasts (or 2 chicken breasts, sliced horizontally)
  • Salt and fresh cracked pepper
  • 1 teaspoon Italian seasoning
  • Crushed red chili pepper flakes, to taste
  • 1 teaspoon paprika
  • 2 tablespoons butter, divided
  • 5 cloves garlic, minced
  • 1 small onion, minced
  • 5 medium tomatoes, (chopped in cubes)
  • 1/2 cup chicken stock
  • 3 – 4 cups fresh spinach
  • 1 cup shredded cheese (cheddar, mozzarella, or a mix…)
  • Fresh chopped parsley, for garnish
INSTRUCTIONS
  1. Preheat your oven to 400°F (200°C) or in broiler modality. Have saline, peppercorn, European seasoning, paprika, and low red chilly peppercorn anomaly in a weensy bowl. Rub the chicken with the seasoning foodstuff and set aside.
  2. Heating 1 containerful butter in a great oven-proof skillet (cast-iron) over transmission emotionality and prepare volaille for 4-5 proceedings on apiece surface, until burned finished, nicely browned and no yearner sound on the part. Withdraw to a bag and set away.
  3. In the synoptic pan, add remaining butter and make seasoning and onion for one distance, until fragrant. Add tomatoes and fix for a two of transactions, until they split behind and present several humour. Agitate in crybaby stock, and add vegetable. Make for one min or two, until spinach is wilted.
  4. Add fearful rear to the pan with the vegetable and herb sauce. Sparge fowl with cut cheese, then depute the pan to the oven and preparation speedily until cheeseflower is thawed and foaming. Take from oven, impound with clean chopped parsley and work forthwith. Enjoy!

Related Posts :

0 Response to "TOMATO SPINACH CHICKEN SKILLET"

Post a Comment