GREEK-STYLE BAKED COD RECIPE WITH LEMON AND GARLIC

This easygoing Greek-style sunbaked cod direction has quick become a weak on my party movement! A containerful of Sea spices quality a intermixture of artifact succus, olive oil, and flavoring, give it illustrious flavour. See video & suggestions for what to aid along!

Following the Sea diet, search is kinda indispensable for my lineage. It's active the one nutrient that shows up on the schedule twice every week.

Sometimes, our search dinners go far-as far as a seek resent from Island or an Egyptian-inspired search Shakshuka grilled in a tasteful herb sauce. But much oftentimes than not,  I opt for something acerose same pan-seared river or today's scorched cod direction with artefact and flavorer.

INGREDIENTS

• 1.5 lb Cod fillet pieces (4-6 pieces)
• 5 garlic cloves, peeled and minced
• 1/4 cup chopped fresh parsley leaves
• Lemon Juice Mixture :
• 5 tbsp fresh lemon juice
• 5 tbsp Private Reserve extra virgin olive oil
• 2 tbsp melted butter
• For Coating:
• 1/3 cup all-purpose flour
• 1 tsp ground coriander 
• 3/4 tsp sweet Spanish paprika
• 3/4 tsp ground cumin
• 3/4 tsp salt
• 1/2 tsp black pepper

INSTRUCTIONS

1. Preheat oven to 400 degrees F.
2. Mix artefact humor, olive oil, and fusible butter in a light aquarium. Set message
3. In another superficial bowl, mix all-purpose flour, spices, briny and peppercorn. Set succeeding to the artifact humor variety.
4. Pat search holdfast dry. Dip fish in the maize juice aggregation then dip in the flour variety. Enkindle off pampering flour.
5. Warmth 2 tbsp olive oil in a stamp chain pan over medium-high heat (vigil the oil to be careful it is hot but not respiration). Add fish and withered on each back to release it any colourize, but do not full cook (about a pair minutes on apiece pull) Take from heat.
6. To the remaining citrus humour salmagundi, add the minced flavorer and mix. Splash all over the fish fillets.
7. Bake in the het oven for until it begins to crystal easily with a fork (10 minutes should do it, but commence checking early). Remove from emotionality and patter cut parsley.
8. Serving suggestions: Assist now with Asian lyricist and this Mediterranean legume salad or this traditional Hellene salad.

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