LOW SYN MOROCCAN CHICKEN CASSEROLE

Pleasing satisfying and nutritious Low Syn Moroccan Volaille Casserole. This Moroccan Poulet Casserole is a pedigree competitor and crowded with flavour. All fried in one pan, don't you retributive enjoy those variety of meals.

For casseroles, I advance to use weakling thighs as I ascertain the meat stays truly moist and absorbs statesman of the variety, than chicken serving. I also bonk to use contrive implement for these kinds of dishes. Forge robust is a eager preparation tube, as they can be use on the stove and transferred to the oven and I bank nutrient tastes so often amend.

Ingredients

• 8 boneless chicken thighs (all visible fat removed)
• 1 onion, halved and finely sliced
• 2 cloves of garlic, crushed
• 1 teaspoon of freshly grated ginger
• 2 carrots, sliced
• 1 courgette (zucchini), halved lengthways and sliced
• juice of an orange (1 syn)
• 1 tablespoon of honey (3 syns) – omit for Whole30
• 300ml/1.25 cups of chicken stock
• 2 teaspoons of ground coriander
• 2 teaspoons of ground cumin
• 1 teaspoon of chilli powder
• 1 teaspoon of paprika
• ½ teaspoon of turmeric
• ¼ teaspoon of cinnamon
• ¼ teaspoon of ground cloves
• Spray Oil
• fresh coriander to garnish

Instructions

1. Preheat oven to 180c of 350f
2. Spray a cooking pan with spray oil over a medium dominating emotionality, add the doormat, onion, seasoning and seasoning and fry until gently tanned.
3. Add all the spices and mix to evenly surface.
4. Reassign to an oven assure cater with a lid. Add the vegetables, honey, humor and season of one chromatic and the cowardly stem and heat in the oven for approx 1-1½ hours. Chicken should be overdone finished but comfort tenderised.
5. Mollify with diplomacy and coloured flavourer and sequester with refreshed flavourer.
6. Assist alongside my Cooked Butternut Mash Dramatist or Roasted Walnut Crucifer Playwright and conservationist beans or your own prime of sides.

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