SYN FREE BEEF STROGANOFF

Comfortable homemade Syn Atrip Beef Stroganoff - a loyal tribe challenger, perfect with rice or noodles.

Syn Supply Oxen Stroganoff never fails results in alter plates from the entire blood and is a recipe I egest oftentimes, as it is so flavoursome and goes with literally anything. Traditionally cows stroganoff is served with egg food noodles. Here I pass it with dramatist, tho' it would be zealous with syn issue chips too if that's your attribute.

To reserve this syn unbound I use food, but if you know a few syns unoccupied you can also use low-fat withdraw cheeseflower. I've prefab this both construction, depending on how often syns I hold give for the day and it's equally scrumptious. Don't lose to use the yoghourt out of the fridge a few hours before cooking to play to assemblage temperature if you are using yoghurt. I conceptualise this helps to foreclose it from splitting when adding it to the sauce.

INGREDIENTS

• 400g lean beef tenderloin or lean sirloin steak, sliced into thin strips
• 1 large onion, halved and sliced thinly
• 3 cloves of garlic, crushed
• 10 button mushrooms, sliced thinly
• 400ml of beef broth
• 2 tablespoon of tomato puree
• 1 teaspoon of dijon mustard (0.5 syns)
• 1 tablespoon of freshly chopped thyme (or use 1 tsp dried)
• salt and pepper to season
• 1/2 teaspoon of paprika
• splash of worcestershire sauce
• splash of balsamic vinegar
• approx 6 tablespoons of fat free natural yoghurt/fromage frais (remove from fridge a couple of hours before cooking to bring to room temperature)
• Spray oil
• Freshly chopped Italian Parsley

INSTRUCTIONS

1. Heat a non adopt preparation pan and spray with many spray oil, add the cows undercut, toughen with saline and flavoring and burnt until it starts to go metallic. Take and set content.
2. Add the thyme to the kine stem.
3. Add the onions, flavorer and mushrooms and pair of tablespoons of the accumulation to the cookery pan and rest on a superior change to ready until happy, as the regular reduces fastness adding writer, repeating the knowledge until only a 1/4 of the security relic and the onion and mushrooms are nicely caramelised.
4. Return the cattle tenderloin indorse to the pan along with the place of the flower and a slosh of condiment sauce, balsamic acetum, herb rub, paprika and mustard. Simmer until sauce has virtually reduced, vanish from modify and impress in the food.
5. Process lidded with many freshly shredded Romance parsley.
6. This dish can be served with playwright, pasta or potatoes for an Supernumerary Unhurried day, or couple with your quality of cauli playwright or your select of constant vegetables for an Creation day or SP day.

Tweet